Diet and Healthy food

The diet and healthy food is kind of food that there are low fat and oil and some fruit.I usually eat the diet and healthy food such as vegetable and fruit because my family has a business about hydropronic vegetable.It is basically a method of growing plants without soil.We feed necessary minerals by solution and flow the solution pass roots of vegetable.

There are many kinds of the hydropronic vegetable.For example, green oak, red oak, red coral and butter head etc.

I would like to eat apples because they are very healthy.In addition, they help clean fat and oil which attach with a blood vessel.Therefore,they protect us from heart attack